🧪 Nutrition Facts
- Calories 54.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mt Vikos, Glazed & Roasted Figs contains 54.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Figs, Grape Juice Concentrate, Apple Juice, Water. Fresh Orange and Lemon, Arrowroot And/or Cornstarch, Spices, Citric Acid, Vanilla Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mt Vikos, Glazed & Roasted Figs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mt Vikos, Glazed & Roasted Figs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mt Vikos, Glazed & Roasted Figs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.0 kcal | 2.7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mt Vikos, Glazed & Roasted Figs accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.0 calories in Mt Vikos, Glazed & Roasted Figs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.3 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Lacrosse | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mt Vikos, Glazed & Roasted Figs
Is Mt Vikos, Glazed & Roasted Figs good for weight loss?
These figs are quite calorie-dense for their weight at 54 calories per ounce, and with 6g of sugar per serving, they're best enjoyed in moderation if you're watching your intake. They work better as an occasional treat than a regular snack for weight loss goals.
Is Mt Vikos, Glazed & Roasted Figs a good snack for kids?
Kids typically enjoy these—the natural sweetness and chewy texture appeal to young palates. Just keep portions small since they're concentrated in sugar, and supervise younger children to prevent choking.
Is Mt Vikos, Glazed & Roasted Figs gluten-free?
Yes, these figs are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten sources, making them safe for those with celiac disease or gluten sensitivity.
What diets does Mt Vikos, Glazed & Roasted Figs suit?
These figs suit vegan and vegetarian diets well. They're also naturally dairy-free and can fit into most whole-food focused eating patterns, though the added sugars mean they're best limited on stricter low-sugar or paleo approaches.
What does Mt Vikos, Glazed & Roasted Figs pair well with for a balanced meal?
Pair these with nuts like almonds or walnuts for protein and healthy fats that balance the carbs, or serve alongside cheese for a more complete snack. They also work well in a balanced plate with whole grains and a protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
