🧪 Nutrition Facts
- Calories 170.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 15.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (46.0g)), Enriched Precooked Long Grain Instant White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (90.5% of calories).
📝 Ingredients
Enriched Precooked Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Precooked Long Grain Instant White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Precooked Long Grain Instant White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 2.0 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 15.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Precooked Long Grain Instant White Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Enriched Precooked Long Grain Instant White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Precooked Long Grain Instant White Rice
Is Enriched Precooked Long Grain Instant White Rice good for weight loss?
This rice is calorie-dense relative to portion size, offering little satiety for 170 calories per 46g. It lacks fiber and fat, which means it won't keep you feeling full, making it harder to stick to a calorie deficit.
Is Enriched Precooked Long Grain Instant White Rice good fuel for endurance activities?
The 38g of carbohydrates per serving make this a solid quick carb source for fueling endurance activities. Since it's precooked and instant, it digests rapidly and can provide readily available energy during or after exercise.
How might Enriched Precooked Long Grain Instant White Rice affect blood sugar?
Instant white rice has a high glycemic index and will cause a relatively quick spike in blood sugar. This rapid digestion and lack of fiber mean blood sugar levels may rise sharply after eating, then drop again.
Is Enriched Precooked Long Grain Instant White Rice gluten-free?
Yes, rice is naturally gluten-free, and this product contains no gluten-containing ingredients.
What diets does Enriched Precooked Long Grain Instant White Rice suit?
This works well for vegan, vegetarian, and paleo-friendly diets. It's also suitable for anyone managing a gluten-free diet, though those watching blood sugar or aiming for weight loss may want to pair it with protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
