🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Weis Quality, Whole Grain Spaghetti Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (79.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Durum Wheat Flour, Semolina, Oat Fiber, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Whole Grain Spaghetti Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Whole Grain Spaghetti Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Whole Grain Spaghetti Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Weis Quality, Whole Grain Spaghetti Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Table Tennis (Ping Pong) | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Whole Grain Spaghetti Pasta
Is Weis Quality, Whole Grain Spaghetti Pasta good for weight loss?
At 200 calories per serving with 7g of protein and 6g of fiber, this pasta can support weight loss by promoting satiety and reducing overall hunger. The high fiber content slows digestion, helping you feel fuller longer on fewer calories.
Is Weis Quality, Whole Grain Spaghetti Pasta good fuel for endurance activities?
Whole grain spaghetti is an excellent choice for endurance activities, providing 41g of carbohydrates per serving for sustained energy. The added fiber and protein help maintain stable blood sugar levels during prolonged exercise.
How does the fiber in Weis Quality, Whole Grain Spaghetti Pasta support digestion?
With 6g of fiber per serving, this pasta significantly aids digestion by promoting healthy gut bacteria and regular bowel movements. The fiber content also helps prevent blood sugar spikes and supports overall digestive health.
Is Weis Quality, Whole Grain Spaghetti Pasta gluten-free?
This product contains wheat and is not gluten-free, as it's made from whole durum wheat flour and semolina.
What diets does Weis Quality, Whole Grain Spaghetti Pasta suit?
This pasta works well for high-fiber diets, whole-food eating patterns, and regular balanced diets. It's suitable for vegetarians and pairs naturally with Mediterranean and plant-based eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
