🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), El Conquistador, Teloloapan Red Mole is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 2.0g of saturated fat.
📝 Ingredients
Dried Red Peppers, Vegetable Oil (cottonseed And/or Sunflower And/or Soybean Oil), Bread (wheat Flour, Sugar, Vegetable Shortening [soybean, Cottonseed And/or Safflower Oil], High Fructose Corn Syrup, Iodized Salt, Leavening Agents [sodium Bicarbonate, Ammonium Bicarbonate] and Artificial Flavoring), Sugar, Cocoa, Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed And/or Safflower Oil), Pumpkin Seed, Raisins, Cinnamon Powder and Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Conquistador, Teloloapan Red Mole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Conquistador, Teloloapan Red Mole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Conquistador, Teloloapan Red Mole accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in El Conquistador, Teloloapan Red Mole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Conquistador, Teloloapan Red Mole
Is El Conquistador, Teloloapan Red Mole good for weight loss?
This mole paste is calorie-dense at 150 calories per 28g serving, so portion control would be important for weight loss goals. However, the 3g of fiber and 2g of protein per serving can help with satiety, meaning a little goes a long way in flavoring dishes.
Is El Conquistador, Teloloapan Red Mole a good snack for kids?
Yes, the blend of cocoa, cinnamon, and raisins creates a naturally sweet flavor that most children enjoy, and it's a fun way to introduce them to traditional Mexican cuisine.
Is El Conquistador, Teloloapan Red Mole gluten-free?
No, this contains wheat flour in the bread component of the ingredients.
What diets does El Conquistador, Teloloapan Red Mole suit?
This works well for omnivore and vegetarian diets. It's not suitable for vegan diets due to the honey or animal-derived ingredients, or for gluten-free diets because of the wheat flour.
What does El Conquistador, Teloloapan Red Mole pair well with for a balanced meal?
Serve this with grilled chicken, turkey, or eggs for a protein boost, and pair with rice and beans to create a complete, balanced meal. A side of fresh vegetables or a simple salad adds freshness to complement the rich, spiced paste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
