🧪 Nutrition Facts
- Calories 289.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 69.8 mg
- Sodium 479.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (109.0g)), Spinaci E Ricotta Ravioli Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.4% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Filling (ricotta (whey, Whole Milk, Cream, Vinegar), Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Baby Spinach, Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Chicory Root Fiber, Potato Starch, Cornstarch, 2% or Less of Whey, Bread Crumbs (wheat Flour, Yeast, Salt), Dehydrated Potatoes, Natural Flavors, Black Pepper, Salt, Vegetable Fiber, Yeast Extract). Pasta (semolina, Eggs, Water).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinaci E Ricotta Ravioli Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinaci E Ricotta Ravioli Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 69.8 mg | 23% |
| Sodium | 479.6 mg | 21% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinaci E Ricotta Ravioli Pasta accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Spinaci E Ricotta Ravioli Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 7 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinaci E Ricotta Ravioli Pasta
Is Spinaci E Ricotta Ravioli Pasta good for weight loss?
At around 290 calories per serving with decent fiber and protein, this can fit into a weight loss plan if portions are controlled. The 12g of protein helps keep you satisfied, though you'll want to pair it with vegetables to add volume without many extra calories.
Is Spinaci E Ricotta Ravioli Pasta good for muscle building?
With 12g of protein per serving, this ravioli provides a meaningful contribution to muscle building, especially when combined with other protein sources throughout the day. The ricotta and cheese filling supply amino acids, though you'd likely want to pair this with additional protein to meet higher daily targets.
Is Spinaci E Ricotta Ravioli Pasta good post-workout fuel?
This is a solid post-workout choice thanks to its carb and protein combination—38g of carbs and 12g of protein support glycogen replenishment and muscle recovery. The carbs come primarily from the pasta, making it easier to digest compared to high-fat options.
Is Spinaci E Ricotta Ravioli Pasta good fuel for endurance activities?
The carbohydrate content makes this reasonably suitable for fueling endurance activities, though the 10g of fat and moderate fiber might sit heavy in your stomach during intense exercise. You'd get better results eating this a couple of hours before activity rather than immediately beforehand.
What should I watch out for with Spinaci E Ricotta Ravioli Pasta?
The sodium content is fairly high at 480mg per 109g serving, so be mindful if you're tracking salt intake or have blood pressure concerns. The portion shown (about one cup) is relatively modest, so it's easy to overeat and exceed intended calorie or sodium amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
