🧪 Nutrition Facts
- Calories 289.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 69.8 mg
- Sodium 479.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (109.0g)), Spinaci E Ricotta Ravioli Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.4% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Filling (ricotta (whey, Whole Milk, Cream, Vinegar), Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Baby Spinach, Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Chicory Root Fiber, Potato Starch, Cornstarch, 2% or Less of Whey, Bread Crumbs (wheat Flour, Yeast, Salt), Dehydrated Potatoes, Natural Flavors, Black Pepper, Salt, Vegetable Fiber, Yeast Extract). Pasta (semolina, Eggs, Water).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spinaci E Ricotta Ravioli Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 69.8 mg | 23% |
| Sodium | 479.6 mg | 21% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinaci E Ricotta Ravioli Pasta accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Spinaci E Ricotta Ravioli Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Water Aerobics | 67.0 min |
Find more information on calories burned doing popular exercises.
