🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Home Style Chocolate Chip Cookies contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached and Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose & Soya Lecithin (emulsifier)], Sugar, Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils), High Fructose Corn Syrup, Water, Corn Syrup, Emulsifier [water, Sorbitan Monostearate, Polysorbate 60, Mono Diglycerides, Sodium Propionate (preservative), Phosphoric Acid], Molasses, Wheat Starch, Dried Eggs, Dried Whey, Leavening (baking Soda), Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural & Artificial Flavors, Sorbitol, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Chocolate Chip Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Home Style Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Chocolate Chip Cookies
Is Home Style Chocolate Chip Cookies good for weight loss?
These cookies are calorie-dense at 120 calories per small 28g serving, with added sugars making up about half the carbohydrates. They're not an ideal choice for weight loss since they lack protein and fiber to keep you satisfied, and portion control can be tricky with how easy they are to overconsume.
Is Home Style Chocolate Chip Cookies a good snack for kids?
Kids typically enjoy these cookies, and at 120 calories per serving they're portion-appropriate for children. Just keep in mind they contain 9g of sugar per cookie, so they're best saved as an occasional treat rather than a regular snack.
Is Home Style Chocolate Chip Cookies suitable for people with lactose intolerance?
While these cookies contain dried whey (a milk product), the amount is minimal. People with mild lactose intolerance might tolerate them in small quantities, but those with severe intolerance should avoid them.
Is Home Style Chocolate Chip Cookies gluten-free?
No, these are not gluten-free—they're made with wheat flour and wheat starch as primary ingredients.
What diets does Home Style Chocolate Chip Cookies suit?
Chocolate chip cookies don't fit well with weight-loss, low-sugar, or keto diets due to their high sugar content and simple carbohydrates. They're acceptable for standard omnivore diets in moderation, though they work better as an occasional treat than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
