🧪 Nutrition Facts
- Calories 130.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 409.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clear Value, Refried Beans contains 130.6 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (61.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto and Pink Beans, Water, Lard (with Preservatives Bha, Bht, Propyl Gallate, And/or Citric Acid), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clear Value, Refried Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clear Value, Refried Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 409.6 mg | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clear Value, Refried Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Clear Value, Refried Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Hiking | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clear Value, Refried Beans
Is Clear Value, Refried Beans good for weight loss?
These refried beans are fairly low in calories at around 131 per serving, and the 6g of fiber helps you feel full longer, which can support weight loss efforts. The protein content at 8g per serving also contributes to satiety without adding excessive calories.
Is Clear Value, Refried Beans good for muscle building?
With 8g of protein per serving, these beans provide a modest amount of this muscle-building nutrient, though you'd likely want to pair them with other protein sources for more substantial muscle support. They're a budget-friendly way to add plant-based protein to your meals.
Is Clear Value, Refried Beans heart-healthy?
The low saturated fat at just 0.5g per serving and minimal total fat make these beans a reasonably heart-friendly option. However, the higher sodium level and use of lard as a base ingredient are considerations if you're monitoring sodium intake or prefer to limit animal fats.
How does the fiber in Clear Value, Refried Beans support digestion?
At 6g of fiber per 128g serving, these beans deliver a substantial amount that supports digestive health and helps maintain healthy cholesterol levels. The fiber also promotes regular bowel movements and feeds beneficial gut bacteria.
What should I watch out for with Clear Value, Refried Beans?
The sodium content is fairly high at around 410mg per serving, which can add up quickly if you eat multiple servings or combine this with other salty foods. Additionally, the lard base and preservatives (BHA, BHT, propyl gallate) mean this is more processed than dried beans you'd cook yourself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
