🧪 Nutrition Facts
- Calories 18.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Queen Spanish Olives is a very low-calorie food at 18.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 100% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Queen Olives, Water Minced Pimiento (pimiento, Sodium Alginate, Guar Gum, Calcium Chloride), Salt, Lactic Acid, Citric Acid and Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Queen Spanish Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Queen Spanish Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18.0 kcal | 0.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 360.0 mg | 16% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Queen Spanish Olives accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 18.0 calories in Stuffed Queen Spanish Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.1 min |
| Cycling (Low Intensity) | 2.0 min |
| HIIT | 1.7 min |
| Running: 13 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Queen Spanish Olives
Is Stuffed Queen Spanish Olives good for weight loss?
Stuffed queen olives are very low in calories at just 18 per olive, making them a reasonable choice for weight loss when portion-controlled. However, they're high in sodium at 360mg per serving, so they work best as an occasional snack rather than a frequent choice.
Is Stuffed Queen Spanish Olives a good snack for kids?
While olives are safe for kids, the pitted texture and strong, salty flavor make them less appealing to most children. If your child enjoys olives, these are fine in small amounts, but they're unlikely to be a go-to kid snack.
What diets does Stuffed Queen Spanish Olives suit?
These olives fit well with zero-carb, keto, and paleo diets since they contain no carbohydrates or protein. They're also suitable for Mediterranean and low-sodium-flexible diets, though sodium content may be a concern for those managing blood pressure.
What does Stuffed Queen Spanish Olives pair well with for a balanced meal?
Serve stuffed olives as part of a Mediterranean-inspired board with cheese, cured meats, and whole grain crackers for a balanced snack. They also complement roasted vegetables, fish dishes, or a simple salad with olive oil vinaigrette.
How does Stuffed Queen Spanish Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats to your diet, though their minimal protein and carbs mean they work best as a small side rather than a main component of a meal. Pair them with protein and whole grains to round out their nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
