🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Noga, Greek 0% Fat Strained Plain Yogurt contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (81% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Skim Milk, Live & Active Cultures: L. Bulgaricus, S. Thermophilus.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Noga, Greek 0% Fat Strained Plain Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Noga, Greek 0% Fat Strained Plain Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Noga, Greek 0% Fat Strained Plain Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Noga, Greek 0% Fat Strained Plain Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Noga, Greek 0% Fat Strained Plain Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 6 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Noga, Greek 0% Fat Strained Plain Yogurt
Is Noga, Greek 0% Fat Strained Plain Yogurt good for weight loss?
At under 80 calories per serving with 17g of protein and virtually no fat or sugar, this yogurt is excellent for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Noga, Greek 0% Fat Strained Plain Yogurt good for muscle building?
With 17g of protein per 170g serving, this yogurt provides a solid protein boost to support muscle recovery and growth, especially when paired with strength training.
Is Noga, Greek 0% Fat Strained Plain Yogurt a good snack for kids?
Yes, plain strained yogurt is a nutritious snack for kids, though many may prefer it sweetened or mixed with fruit since the plain version has a tangy taste.
Is Noga, Greek 0% Fat Strained Plain Yogurt suitable for people with lactose intolerance?
The live and active cultures used to make this strained yogurt break down most of the lactose during fermentation, making it generally well-tolerated by people with lactose intolerance, though individual tolerance varies.
What diets does Noga, Greek 0% Fat Strained Plain Yogurt suit?
This yogurt works well for keto, paleo, Mediterranean, and high-protein diets. It's also suitable for low-fat and low-calorie eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
