🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Low-Fat Yogurt, Chocolate Dust contains 59.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (45.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Evaporated Cane Juice, Cocoa Butter, Chocolate Powder, Natural Flavor, Pectin, Locust Bean Gum, Vanilla Extract, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Low-Fat Yogurt, Chocolate Dust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Low-Fat Yogurt, Chocolate Dust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 50.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Low-Fat Yogurt, Chocolate Dust accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Greek Low-Fat Yogurt, Chocolate Dust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Volleyball | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Low-Fat Yogurt, Chocolate Dust
Is Greek Low-Fat Yogurt, Chocolate Dust good for weight loss?
This can work well for weight loss since it's only about 60 calories per serving with minimal fat and decent protein to help you feel satisfied. The 6g of sugar is moderate for a flavored yogurt, though pairing it with fresh fruit instead of relying on it as a standalone sweet treat would make it an even smarter choice.
Is Greek Low-Fat Yogurt, Chocolate Dust a good snack for kids?
Kids generally enjoy the chocolate flavor, and the protein content makes it a satisfying snack. The small serving size (57g) is appropriate for younger children, though you might want to pair it with something like berries or whole-grain crackers to round it out.
Is Greek Low-Fat Yogurt, Chocolate Dust suitable for people with lactose intolerance?
The live and active cultures in Greek yogurt break down much of the lactose during fermentation, making it easier to digest than regular milk. However, people with severe lactose intolerance should start with a small amount to see how they tolerate it, as trace lactose may still be present.
What diets does Greek Low-Fat Yogurt, Chocolate Dust suit?
Works well for keto and low-carb diets given the high protein-to-carb ratio, and fits Mediterranean and general balanced eating patterns. It's also suitable for vegetarian diets.
What does Greek Low-Fat Yogurt, Chocolate Dust pair well with for a balanced meal?
Mix it with granola, nuts, or fresh berries to add fiber and keep you fuller longer. It also pairs nicely with whole-grain toast or can be layered with chia seeds for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
