🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 50.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Sauce, Japanese-Style is a very low-calorie food at 25.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tamari (water, Soybeans, Salt, Vinegar), Cane Sugar, Water, Salted Sake (water, Rice, Koji, Salt), Dehydrated Onion, Crushed Garlic (garlic, Citric Acid), Sesame Seeds, Distilled Vinegar, Lactic Acid, Ginger Powder, Black Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Sauce, Japanese-Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Sauce, Japanese-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Sauce, Japanese-Style accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Teriyaki Sauce, Japanese-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Softball | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Sauce, Japanese-Style
Is Teriyaki Sauce, Japanese-Style good for weight loss?
Teriyaki sauce is very low in calories at just 25 per serving, but it's quite high in sodium and sugar relative to its size. While you could use it sparingly to flavor lean proteins and vegetables, the sugar content means it shouldn't be relied upon as a diet staple.
Is Teriyaki Sauce, Japanese-Style a good snack for kids?
Kids typically enjoy teriyaki's sweet and savory flavor, though the high sodium and sugar content means it's best used as an occasional condiment rather than a regular part of their diet.
Is Teriyaki Sauce, Japanese-Style gluten-free?
This sauce is made with tamari, which is naturally gluten-free soy sauce, so it's safe for people avoiding gluten.
What diets does Teriyaki Sauce, Japanese-Style suit?
It works well for vegetarian, vegan, and gluten-free diets. The tamari base makes it suitable for soy sauce lovers who need to avoid wheat.
What does Teriyaki Sauce, Japanese-Style pair well with for a balanced meal?
Brush or drizzle this sauce over grilled chicken, salmon, or tofu, then serve alongside steamed broccoli, brown rice, or stir-fried vegetables for a balanced meal with protein, whole grains, and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
