🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haddon House, Pitted Spanish Olives is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid,
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haddon House, Pitted Spanish Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haddon House, Pitted Spanish Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haddon House, Pitted Spanish Olives accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Haddon House, Pitted Spanish Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 20 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haddon House, Pitted Spanish Olives
Is Haddon House, Pitted Spanish Olives good for weight loss?
Pitted Spanish olives are very low in calories at 30 per serving, making them a reasonable choice for weight loss when portion-controlled. However, they're mostly fat with minimal protein and fiber, so they won't keep you full for long on their own.
Is Haddon House, Pitted Spanish Olives a good snack for kids?
While olives are nutritious, they're better suited for older children and adults due to their strong, briny flavor and the choking hazard posed by pits in unpitted varieties. Pitted versions are safer, but the taste may not appeal to younger kids.
What diets does Haddon House, Pitted Spanish Olives suit?
These olives work well for Mediterranean, keto, and low-carb diets. They're also naturally vegan and gluten-free, fitting most dietary preferences.
What does Haddon House, Pitted Spanish Olives pair well with for a balanced meal?
Combine them with cheese, whole grain crackers, hummus, or roasted vegetables for a snack that adds protein and fiber. They're also excellent in salads, grain bowls, or alongside cured meats on a charcuterie board.
How does Haddon House, Pitted Spanish Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and provide antioxidants, though they're high in sodium at 240mg per serving. Include them in moderation as part of a varied diet, balancing their salt content with other lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
