🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 79.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Go Raw, Raisin Crunch Sprouted Bar contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (53.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Buckwheat Groats, Sprouted Sunflower Seeds, Sprouted Flaxseed, Sprouted Sesame Seeds, Raisins, Dates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Go Raw, Raisin Crunch Sprouted Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Raw, Raisin Crunch Sprouted Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Raw, Raisin Crunch Sprouted Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go Raw, Raisin Crunch Sprouted Bar accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Go Raw, Raisin Crunch Sprouted Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 19 minutes per mile | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Raw, Raisin Crunch Sprouted Bar
Is Go Raw, Raisin Crunch Sprouted Bar good for weight loss?
At 70 calories per bar with 2g of fiber and only 1g of protein, this is a reasonable snack for weight loss if portion-controlled, though the 3g of sugar and lack of protein mean it won't keep you feeling full for long.
Is Go Raw, Raisin Crunch Sprouted Bar a good snack for kids?
Kids will likely enjoy the naturally sweet flavor from raisins and dates, and the small 14g size is easy to handle. The sprouted seeds and whole food ingredients make it a nutritious choice for children's snacks.
Is Go Raw, Raisin Crunch Sprouted Bar gluten-free?
Yes, this bar is gluten-free. All the main ingredients—sprouted buckwheat groats, seeds, raisins, and dates—are naturally free from gluten.
What diets does Go Raw, Raisin Crunch Sprouted Bar suit?
This bar suits vegan, vegetarian, and paleo diets. It's also appropriate for those avoiding gluten or seeking sprouted whole foods.
What does Go Raw, Raisin Crunch Sprouted Bar pair well with for a balanced meal?
Pair this with a source of protein like Greek yogurt, nut butter, or cheese to create a more balanced snack that provides sustained energy and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
