🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 149.8 mg
- Potassium 510.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Cow, Plain Nonfat Yogurt contains 99.9 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (57.7% of calories), of which 15.0g are sugars. It provides a noteworthy 399.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Milk, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Cow, Plain Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Cow, Plain Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 11.0 g | 22% |
| Calcium | 399.5 mg | 31% ✅ |
| Potassium | 510.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Cow, Plain Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Brown Cow, Plain Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Fishing (Standing/Wading) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Cow, Plain Nonfat Yogurt
Is Brown Cow, Plain Nonfat Yogurt good for weight loss?
This yogurt is a solid choice for weight loss because it's low in calories and fat while delivering 11g of protein to help you feel satisfied. The protein-to-calorie ratio is quite favorable, making it filling for its 100-calorie serving.
Is Brown Cow, Plain Nonfat Yogurt good for muscle building?
With 11g of protein per serving, this yogurt can contribute meaningfully to your daily protein intake for muscle recovery and growth. Pairing it with a carb source or eating it after a workout would maximize its muscle-building potential.
Is Brown Cow, Plain Nonfat Yogurt good post-workout fuel?
This makes a convenient post-workout option with its 11g of protein and 15g of carbs to replenish glycogen stores. The simplicity of the ingredient list and quick digestion are additional bonuses for recovery.
How might Brown Cow, Plain Nonfat Yogurt affect blood sugar?
The 15g of sugar with minimal fiber means this yogurt will cause a fairly rapid rise in blood sugar, particularly if eaten on its own. Pairing it with nuts, seeds, or other protein sources would help moderate the blood sugar response.
What should I watch out for with Brown Cow, Plain Nonfat Yogurt?
All 15g of carbs come from sugar, which is high for a small 8-ounce serving. If you're monitoring sugar intake, be mindful of how this fits into your daily totals, especially if you're eating it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
