🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
President, Le Brie Spread & Dip contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk Soft-Ripened Cheese (milk, Cheese Cultures, Salt, Enzymes), Skim Milk, Butter, Emulsifying Salt, Milk Protein, Preservative, Natural Coloring
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for President, Le Brie Spread & Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about President, Le Brie Spread & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of President, Le Brie Spread & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 200.1 mg | 9% |
| Protein | 4.0 g | 8% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
President, Le Brie Spread & Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in President, Le Brie Spread & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: President, Le Brie Spread & Dip
Is President, Le Brie Spread & Dip good for weight loss?
At 80 calories per 30g serving with 7g of fat and 4g of protein, this brie spread is relatively calorie-dense. It could fit into a weight loss plan in small portions as part of a balanced diet, but you'd need to be mindful of serving size since it's easy to use more than 30g when spreading.
Is President, Le Brie Spread & Dip a good snack for kids?
While kids might enjoy the creamy texture and mild flavor of brie, the saturated fat content and high sodium (200mg per small serving) make it better suited as an occasional treat rather than a regular snack for children.
Is President, Le Brie Spread & Dip suitable for people with lactose intolerance?
This product is made from cow's milk and contains milk protein, making it unsuitable for people with lactose intolerance. Even though it's a soft-ripened cheese where some lactose may break down during aging, the added skim milk and milk protein increase the lactose content.
What diets does President, Le Brie Spread & Dip suit?
This spread works well for zero-carb and keto diets given its lack of carbohydrates. It's also suitable for carnivore and low-carb eating patterns.
What does President, Le Brie Spread & Dip pair well with for a balanced meal?
Pair this with whole grain crackers, vegetable crudités like celery and bell peppers, or sliced apples for a balanced snack or appetizer. You could also spread it on whole grain bread with cured meats for a more substantial option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
