🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roland, Maki Rolls, Seaweed Wrapped Rice Crackers contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Rice, Naturally Fermented Soy Sauce (soybean, Salt, No Gluten), Seaweed, Evaporated Cane Juice, Tapioca Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roland, Maki Rolls, Seaweed Wrapped Rice Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Maki Rolls, Seaweed Wrapped Rice Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Maki Rolls, Seaweed Wrapped Rice Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Maki Rolls, Seaweed Wrapped Rice Crackers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Roland, Maki Rolls, Seaweed Wrapped Rice Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rowing | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Maki Rolls, Seaweed Wrapped Rice Crackers
Is Roland, Maki Rolls, Seaweed Wrapped Rice Crackers good for weight loss?
These crackers are relatively light at 110 calories per serving, but with 25g of carbs and only 2g of protein, they won't keep you feeling full for long. They're better as an occasional snack than a weight loss staple.
Is Roland, Maki Rolls, Seaweed Wrapped Rice Crackers a good snack for kids?
Kids generally enjoy these—they're mild-flavored, fun to eat, and not a choking hazard. The seaweed might be new to some children, but the mild taste and crispy texture usually appeal to young palates.
Is Roland, Maki Rolls, Seaweed Wrapped Rice Crackers gluten-free?
Yes, these maki rolls are gluten-free. The soy sauce is specifically naturally fermented without gluten, and none of the other ingredients contain it.
What diets does Roland, Maki Rolls, Seaweed Wrapped Rice Crackers suit?
They work well for vegan and vegetarian diets, as well as gluten-free eating plans. Their low fat content also makes them suitable for low-fat diets.
What does Roland, Maki Rolls, Seaweed Wrapped Rice Crackers pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, edamame, or a small serving of nuts to create a more satisfying snack. For a light meal, serve alongside a salad with grilled chicken or tofu, or dip them in a protein-containing sauce like almond butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
