🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosehip Marmelada Sipak Homemade Jam is a very low-calorie food at 45.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rose Hips, Sugar, Pectin (thickener), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosehip Marmelada Sipak Homemade Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosehip Marmelada Sipak Homemade Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 4.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosehip Marmelada Sipak Homemade Jam accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Rosehip Marmelada Sipak Homemade Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Golf (Walking with Clubs) | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosehip Marmelada Sipak Homemade Jam
Is Rosehip Marmelada Sipak Homemade Jam good for weight loss?
This jam is quite low in calories at 45 per serving, but the 11g of sugar means it's best used sparingly if weight loss is your goal. A thin spread on toast or yogurt can work, but larger portions would quickly add up in sugar intake.
Is Rosehip Marmelada Sipak Homemade Jam a good snack for kids?
Kids generally enjoy jam, and this one has natural rosehip flavor with added pectin for texture. Just keep portions small since the entire serving is sugar, and watch overall daily sugar intake.
What diets does Rosehip Marmelada Sipak Homemade Jam suit?
It suits most diets in moderation, including vegan and gluten-free approaches. Those watching sugar intake, following keto, or managing diabetes would want to limit or avoid it due to the high sugar content relative to serving size.
What does Rosehip Marmelada Sipak Homemade Jam pair well with for a balanced meal?
Spread thinly on whole grain toast, oatmeal, or plain yogurt to add flavor without overwhelming the dish. It also works as a topping for cottage cheese or mixed into unsweetened Greek yogurt for a balanced snack.
How does Rosehip Marmelada Sipak Homemade Jam fit into a balanced diet?
Rosehip jam can fit into a balanced diet as an occasional condiment or flavor booster rather than a main component. The vitamin C content is modest, and since it's mostly sugar with minimal protein or fiber, it works best as a small accent to nutrient-denser foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
