🧪 Nutrition Facts
- Calories 73.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 353.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meatless Vegan Jerky Seitan, Thai Peanuts contains 73.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (44.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Vital Gluten (wheat Protein), Unrefined Evaporated Cane Juice, Naturally Brewed Soy Sauce (water, Non-Gmo Soybeans, Wheat, Sea Salt), Expellers Pressed Canola Oil, Peanuts Butter, Vinegar, Fresh Thai Black Sea Salt, Natural Vegetarian Spices, No Msg Added.
🔬 Ingredient Analysis
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Vegan Jerky Seitan, Thai Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Vegan Jerky Seitan, Thai Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73.9 kcal | 3.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 353.1 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatless Vegan Jerky Seitan, Thai Peanuts accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 73.9 calories in Meatless Vegan Jerky Seitan, Thai Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.6 min |
| Walking: 17 minutes per mile | 12.8 min |
| Cycling (Low Intensity) | 8.1 min |
| HIIT | 6.8 min |
| Battle Ropes | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatless Vegan Jerky Seitan, Thai Peanuts
Is Meatless Vegan Jerky Seitan, Thai Peanuts good for weight loss?
At about 74 calories per serving with 10g of protein and only 2g of fat, this jerky could work well for weight loss efforts. The high protein content will help keep you satisfied between meals, which can reduce overall calorie intake.
Is Meatless Vegan Jerky Seitan, Thai Peanuts good for muscle building?
With 10g of protein per 28g serving, this seitan jerky provides a decent protein boost for muscle recovery and growth. Combined with strength training, it can be a useful protein source, though you'd want to pair it with other foods to meet higher daily protein goals.
Is Meatless Vegan Jerky Seitan, Thai Peanuts suitable for people with lactose intolerance?
This product is completely dairy-free and safe for people with lactose intolerance.
Is Meatless Vegan Jerky Seitan, Thai Peanuts gluten-free?
No—this jerky contains wheat gluten as its main ingredient and also includes wheat in the soy sauce, so it's not suitable for a gluten-free diet.
What diets does Meatless Vegan Jerky Seitan, Thai Peanuts suit?
This works well for vegan, vegetarian, and plant-based diets since it's made from wheat gluten and contains no animal products. It's also compatible with high-protein diets and can fit into most omnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
