🧪 Nutrition Facts
- Calories 10.9
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 278.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kimchi is a very low-calorie food at 10.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (60.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Napa Cabbage, Broccolini*, Cucumber, Apple*, Carrots*, Orange*, Scallion*, Red Pepper, Lemon*, Salt, Ginger*, Garlic*, Chili Pepper, Sesame Seed, Sesame Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kimchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kimchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kimchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.9 kcal | 0.5% |
| Total Fat | 0.1 g | 0% |
| Sodium | 278.0 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kimchi accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.9 calories in Kimchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.9 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Climbing Stairs (Moderate) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kimchi
Is Kimchi good for weight loss?
Kimchi is excellent for weight loss since it's extremely low in calories—only about 11 calories per serving—while providing fiber and protein to help you feel satisfied. The fermented vegetables also contain beneficial probiotics that support digestive health, which can aid your overall wellness goals.
Is Kimchi a good snack for kids?
Kimchi's spicy kick from chili pepper and garlic might be too intense for younger children, though older kids who enjoy bold flavors could enjoy it. You could introduce it gradually or serve smaller portions mixed into milder dishes.
What diets does Kimchi suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for anyone following anti-inflammatory or gut-health-focused eating patterns thanks to its fermented nature.
What does Kimchi pair well with for a balanced meal?
Pair kimchi with rice, grilled proteins like chicken or fish, or eggs for a balanced meal. It also complements grain bowls, soups, or sandwiches, adding tangy flavor while boosting nutrients without significant calories.
How does Kimchi fit into a balanced diet?
Kimchi fits naturally into a balanced diet as a flavorful vegetable side or condiment that adds minimal calories while delivering fiber, probiotics, and phytonutrients from its vegetable base. Its fermented quality supports gut health, making it a smart addition to meals focused on whole foods and digestive wellness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
