🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Gourmet, Chinese Plum Sauce contains 69.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Plum Juice Concentrate, Tomato Paste, White Distilled Vinegar, Salt, Garlic, Xanthan Gum, Soybeans, Ginger, Rice, Wheat Flour, Red Chili Peppers, Citric Acid, Sodium Benzoate (preservative), Spices, Caramel Color, Beet Powder, Paprika, Hydrolized Soy Protein, Calcium Disodium Edta (retains Product Freshness), Natural and Artificial Flavors, Licorice Root, Autolyzed Yeast, Partially Hydrogenated Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Autolyzed Yeast, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Gourmet, Chinese Plum Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Gourmet, Chinese Plum Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Gourmet, Chinese Plum Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Asian Gourmet, Chinese Plum Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Softball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Gourmet, Chinese Plum Sauce
Is Asian Gourmet, Chinese Plum Sauce good for weight loss?
This sauce is fairly calorie-dense for its serving size at 70 calories per 37g, and more importantly, it contains 13g of sugar with virtually no protein or fiber to provide satiety. While you could use a small amount as a condiment, it won't help you feel full and is best used sparingly if weight loss is your goal.
Is Asian Gourmet, Chinese Plum Sauce a good snack for kids?
The sweet flavor appeals to kids, but the high sugar content (13g per serving) and sodium make it something to use in moderation. A small amount as a dipping sauce is fine, but it shouldn't be a regular part of a child's diet.
Is Asian Gourmet, Chinese Plum Sauce gluten-free?
No, this sauce contains wheat flour and is not gluten-free.
What diets does Asian Gourmet, Chinese Plum Sauce suit?
It works for vegan and vegetarian diets, though it's high in sugar and sodium. The presence of soybeans means it's suitable for those avoiding animal products.
What should I watch out for with Asian Gourmet, Chinese Plum Sauce?
The sodium content is quite high at 340mg per serving, which is significant for a condiment. Additionally, the sugar makes up the majority of the carbs (13g out of 16g total), and it contains wheat flour, so it's not suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
