🧪 Nutrition Facts
- Calories 209.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Tomoshiraga Somen Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (82.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Sea Salt, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomoshiraga Somen Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomoshiraga Somen Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomoshiraga Somen Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomoshiraga Somen Noodles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Tomoshiraga Somen Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Badminton | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomoshiraga Somen Noodles
Is Tomoshiraga Somen Noodles good for weight loss?
These noodles are relatively low in calories and fat, but the high carbohydrate content means they won't keep you feeling full for long. They work best for weight loss when paired with protein and vegetables rather than eaten alone.
Is Tomoshiraga Somen Noodles good for muscle building?
With only 8g of protein per serving, these noodles alone won't support muscle building effectively. You'd need to combine them with a significant protein source like chicken, fish, tofu, or legumes.
Is Tomoshiraga Somen Noodles good fuel for endurance activities?
These noodles make a good carbohydrate source for endurance activities, providing quick energy from 43g of carbs. They're best eaten a couple hours before exercise and work well topped with protein and healthy fats to sustain energy longer.
How might Tomoshiraga Somen Noodles affect blood sugar?
With minimal fiber and mostly refined carbohydrates, these noodles will cause a relatively quick blood sugar spike. Pairing them with protein, fat, or fiber-rich vegetables will help moderate this effect.
What should I watch out for with Tomoshiraga Somen Noodles?
The sodium content is quite high at 540mg per serving, which is about 23% of the daily limit. These refined wheat noodles also lack fiber and nutrients, so they're best used as a base for a balanced meal rather than a standalone dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
