🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 20.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, All-Purpose Crackers contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Canola And/or Soybean And/or Palm Oil with Tbhq Added for Freshness, Sugar, Salt, Contains 2% or Less of: Leavening (calcium Phosphate And/or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Sodium Sulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, All-Purpose Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, All-Purpose Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, All-Purpose Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Roundy's, All-Purpose Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kayaking | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, All-Purpose Crackers
Is Roundy's, All-Purpose Crackers good for weight loss?
These crackers are moderate in calories at 70 per serving, but they're quite light on protein (just 1g) and fiber (1g), which means they won't keep you feeling full for long. They're best used as an occasional snack or paired with protein-rich toppings like cheese or hummus rather than eaten alone for weight management.
Is Roundy's, All-Purpose Crackers a good snack for kids?
Yes, these are a reasonable snack for kids—they're mild-flavored, crunchy, and not overly salty at 160mg sodium per serving. Pairing them with cheese, peanut butter, or fruit makes them more nutritionally complete.
Is Roundy's, All-Purpose Crackers gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What diets does Roundy's, All-Purpose Crackers suit?
They work well for standard omnivorous diets and are suitable for vegetarians and vegans. However, they contain soy and may not be appropriate for those with soy allergies or following a gluten-free diet.
What does Roundy's, All-Purpose Crackers pair well with for a balanced meal?
Pair these crackers with protein and healthy fat sources like cheese, nut butters, hummus, or tuna salad to create a more satisfying snack. They also work well alongside soups, dips, or fresh vegetables for a balanced light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
