🧪 Nutrition Facts
- Calories 190.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (37.0g)), Los Charros, Corn Tostadas with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.9% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
White Corn Flour, Vegetable Oil (palm Olein), Iodized Sea Salt, Citric Acid, Fd&c Yellow No. 5 (tartrazine) and Fd&c Yellow No. 6. (red Tostada Also Contains Fd&c No. 40)
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Tartrazine, Yellow No. 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Los Charros, Corn Tostadas with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Los Charros, Corn Tostadas with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 200.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Los Charros, Corn Tostadas with Sea Salt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Los Charros, Corn Tostadas with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| MMA | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Los Charros, Corn Tostadas with Sea Salt
Is Los Charros, Corn Tostadas with Sea Salt good for weight loss?
These tostadas are calorie-dense at 190 calories per 37g serving, with 9g of fat contributing significantly to that total. They're low in protein (2g), which means they won't keep you feeling full for long, making them less ideal as a weight loss choice compared to more protein-rich snacks.
Is Los Charros, Corn Tostadas with Sea Salt a good snack for kids?
These are a good snack option for kids—they're crunchy, fun to eat, and made from simple corn ingredients. The mild sea salt flavor appeals to children, and the 4g of fiber per serving supports digestive health.
Is Los Charros, Corn Tostadas with Sea Salt gluten-free?
Yes, these tostadas are gluten-free, as they're made from white corn flour rather than wheat flour.
What diets does Los Charros, Corn Tostadas with Sea Salt suit?
They work well for gluten-free and vegan diets. The low sodium content (250mg) makes them suitable for those watching salt intake, though the saturated fat and calorie density mean they're better as an occasional choice for weight management-focused diets.
What does Los Charros, Corn Tostadas with Sea Salt pair well with for a balanced meal?
Pair them with protein-rich dips like guacamole, refried beans, or a bean-based dip to create a more balanced snack that adds staying power. They also work nicely alongside fresh salsa and cheese for a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
