🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Barbeque Sauce contains 69.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Brown Sugar, Contains 2% or Less of: Salt, Natural Smoke Flavor, Pineapple Juice Concentrate, Spices. Caramel Color, Sodium Benzoate as a Preservative, Molasses, Corn Syrup, Garlic*. Sugar, Tamarind, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Barbeque Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Barbeque Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Barbeque Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Hickory Barbeque Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Lifting Weights | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Barbeque Sauce
Is Hickory Barbeque Sauce good for weight loss?
Hickory barbeque sauce is very high in sugar at 15g per serving with minimal protein or fiber, making it a poor choice if you're watching your weight. A 37g serving delivers nearly 70 calories that come almost entirely from simple sugars, which won't keep you satisfied.
Is Hickory Barbeque Sauce a good snack for kids?
While kids often enjoy barbeque sauce flavor-wise, this version is quite sugary even by condiment standards. Using it sparingly as a flavoring rather than a main component would be the best approach for children's meals.
Is Hickory Barbeque Sauce gluten-free?
The ingredient label doesn't list wheat or gluten, and the ingredients appear gluten-free, though it wasn't explicitly labeled as such on the nutrition information provided.
What diets does Hickory Barbeque Sauce suit?
This sauce works for paleo diets if you overlook the added sugars, but it's not ideal for keto or low-carb approaches due to the 18g carbs per serving. It's unsuitable for sugar-conscious or diabetic diets given the high sugar content.
What should I watch out for with Hickory Barbeque Sauce?
The main concern is the sugar content—15g per serving is substantial, especially since this is just a condiment you'd use on top of other foods. The sodium level at 290mg is also notable, and it contains high fructose corn syrup as the first ingredient along with several added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
