🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 680.0 mg
- Potassium 180.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (53.0g)), Noodle Soup, Hot & Sour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (80.7% of calories). One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Yeast Extracts, Organic Sugar, Natural Flavors, Organic Vinegar*, Organic Starch, Soy Sauce Powder (soybeans, Wheat, Salt)*, Sea Salt, Citric Acid, Onion*, Organic Wheat Gluten, Tofu (soybeans)*, Xanthan Gum, Garlic*, Spices, Green Onion*, Organic Caramel Color, Sesame*.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Noodle Soup, Hot & Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Noodle Soup, Hot & Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 15.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Noodle Soup, Hot & Sour accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Noodle Soup, Hot & Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Mowing Lawn (Walking Moderate) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Noodle Soup, Hot & Sour
Is Noodle Soup, Hot & Sour good for weight loss?
At 170 calories per 53g serving with 7g of protein, this soup could fit into a weight loss plan, especially if you're mindful of portion sizes. The low fat content and decent protein help with satiety, though the 34g of carbs means you'll want to account for it within your daily carbohydrate budget.
Is Noodle Soup, Hot & Sour good fuel for endurance activities?
The simple carbs and low fat make this reasonably quick fuel for endurance activities, though the protein at 7g per serving is modest for recovery. You'd likely want to pair it with additional protein or eat it as part of a larger meal for sustained energy.
How might Noodle Soup, Hot & Sour affect blood sugar?
With 34g of carbs and only 1g of fiber, this soup will raise blood sugar fairly quickly, especially since much of the carbohydrate comes from refined wheat flour rather than whole grains. The 3g of sugar adds to the glycemic impact.
Is Noodle Soup, Hot & Sour heart-healthy?
The high sodium is a concern for heart health, making this less ideal for people managing blood pressure or cardiovascular conditions. On the positive side, it's very low in saturated fat at 0.5g per serving.
What should I watch out for with Noodle Soup, Hot & Sour?
The sodium content of 680mg per serving is quite high—that's roughly 30% of the daily limit for many people. If you have high blood pressure or need to watch sodium intake, this would be best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
