🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roots, Roasted Garlic Hummus contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans, Safflower Oil, Roasted Garlic, Tahini, Lemon Juice, Wheat-Free Tamari, White Distilled Vinegar, Cumin, Raw Garlic, Black Pepper, Acacia, Celtic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roots, Roasted Garlic Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roots, Roasted Garlic Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roots, Roasted Garlic Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roots, Roasted Garlic Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Roots, Roasted Garlic Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Hot Yoga | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roots, Roasted Garlic Hummus
Is Roots, Roasted Garlic Hummus good for weight loss?
Roasted Garlic Hummus can work in a weight loss plan when portioned carefully. At 80 calories per 30g serving, it's relatively moderate, though the 6g of fat per serving means it's calorie-dense. Pairing small amounts with vegetables rather than high-calorie crackers helps keep it weight-loss friendly.
Is Roots, Roasted Garlic Hummus a good snack for kids?
Roasted garlic hummus can work for kids who enjoy bold flavors, though the raw and roasted garlic may be strong for picky eaters. It's protein-rich and made from whole ingredients, making it nutritionally solid for children who like savory foods.
Is Roots, Roasted Garlic Hummus gluten-free?
Yes, this hummus is gluten-free. The ingredients list specifies wheat-free tamari, and there are no gluten-containing ingredients present.
What diets does Roots, Roasted Garlic Hummus suit?
This hummus suits vegetarian, vegan, Mediterranean, and gluten-free diets. The garbanzo bean base provides plant-based protein, making it adaptable for various plant-forward eating patterns.
What does Roots, Roasted Garlic Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, celery, and bell peppers for a crunchy, balanced snack. It also pairs well with whole grain pita bread, seed crackers, or as a spread on roasted vegetables to round out a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
