🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Ciabatta contains 120.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (82.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Starch, Corn Flour, Rice Flour, Psyllium Seed Husks (vegetable Fiber), Dextrose, Modified Cellulose, Sunflower Oil, Soy Protein, Yeast, Salt, Apple Fiber, Tartaric Acid, Citric Acid, Calcium Citrate, Niacin, Iron, Thiamine, Riboflavin.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Ciabatta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Ciabatta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Ciabatta accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Gluten Free Ciabatta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Ciabatta
Is Gluten Free Ciabatta good for weight loss?
With 120 calories and just 1.5g of fat per 50g serving, this bread is relatively light, but the modest 2g of protein means it won't keep you feeling full for long. The 4g of fiber helps, though you'd likely need to pair it with protein-rich toppings to make it work well in a weight-loss plan.
How does the fiber in Gluten Free Ciabatta support digestion?
At 4g of fiber per 50g serving, this bread contains psyllium seed husks and apple fiber, both known for supporting digestive health and promoting regular bowel movements. Fiber helps feed beneficial gut bacteria and can improve overall digestive comfort.
Is Gluten Free Ciabatta a good snack for kids?
Kids may enjoy the familiar ciabatta texture, and the mild flavor pairs well with common toppings. However, the modest protein content means it works better as part of a balanced meal rather than on its own.
Is Gluten Free Ciabatta gluten-free?
Yes, this ciabatta is gluten-free and made with corn starch, corn flour, and rice flour instead of wheat.
What diets does Gluten Free Ciabatta suit?
This bread suits gluten-free, dairy-free, and most plant-based diets. It's lower in fat and contains added iron and B vitamins, making it a reasonable choice for general balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
