🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mi Ranchito, Golden Round Tortilla Chips contains 140.0 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Stone Ground Yellow and White Corn, Vegetable Oil (may Contain One or More of the Following: Canola, Safflower, Sunflower, Soybean, Corn, And/or Cottonseed), Water, Salt and Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mi Ranchito, Golden Round Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mi Ranchito, Golden Round Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mi Ranchito, Golden Round Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mi Ranchito, Golden Round Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Mi Ranchito, Golden Round Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mi Ranchito, Golden Round Tortilla Chips
Is Mi Ranchito, Golden Round Tortilla Chips good for weight loss?
These chips are calorie-dense at 140 calories per serving, making them less ideal for weight loss diets where portions need careful monitoring. The 2g of protein per serving won't keep you feeling full for long, so they're better enjoyed as an occasional treat than a regular snack.
Is Mi Ranchito, Golden Round Tortilla Chips a good snack for kids?
Yes, these make a reasonable snack for kids. The mild flavor and familiar chip format appeal to most children, though they're high in sodium relative to their size, so portion control is worth considering.
Is Mi Ranchito, Golden Round Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free. They're made from corn with no wheat or gluten-containing ingredients.
What diets does Mi Ranchito, Golden Round Tortilla Chips suit?
These chips work well for vegetarian and vegan diets, as well as gluten-free eating plans. They're also suitable for those avoiding dairy and eggs.
What does Mi Ranchito, Golden Round Tortilla Chips pair well with for a balanced meal?
Pair these with protein-rich dips like bean dip, guacamole, or salsa with added cheese to create a more balanced snack. They also work well alongside a meal that includes vegetables and lean protein, such as grilled chicken with beans and rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
