🧪 Nutrition Facts
- Calories 240.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.3 mg
- Potassium 170.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 Serving (95.0g)), Roundy's, Presliced Everything Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (78.7% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Contains Less than 2% of Each of the Following: Dried Toasted Sliced Onion, Wheat Gluten, Salt, Sesame Seeds, Poppy Seeds, Guar Gum, Monoglycerides, Calcium Propionate Preservative, Dehydrated Garlic, Corn Meal, Enzymes, Ascorbic Acid Added as a Dough Conditioner.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Presliced Everything Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Presliced Everything Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 2.0 g | 3% |
| Sodium | 450.3 mg | 20% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Presliced Everything Bagels accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Roundy's, Presliced Everything Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Hot Yoga | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Presliced Everything Bagels
Is Roundy's, Presliced Everything Bagels good for weight loss?
These bagels are moderately high in calories at 240 per serving, so portion control matters if you're watching your weight. The 4g of fiber and 9g of protein will help keep you satisfied, but the 50g of carbs means they're best enjoyed as an occasional treat rather than a daily staple.
Is Roundy's, Presliced Everything Bagels good for muscle building?
With 9g of protein per bagel, they contribute some muscle-building support, though this isn't a particularly protein-rich food. You'd want to pair it with higher-protein toppings like cream cheese, peanut butter, or eggs to make it more effective for muscle goals.
Is Roundy's, Presliced Everything Bagels good fuel for endurance activities?
These bagels work well as pre-exercise fuel thanks to their carbohydrate content and moderate protein, making them suitable for fueling before a run or bike ride. The fiber and low fat content mean they're easy to digest, though eating one an hour or more before intense activity gives your body time to process it.
Is Roundy's, Presliced Everything Bagels heart-healthy?
The low saturated fat (2g total fat) and moderate sodium make these a fairly heart-friendly option compared to many bread products. Including whole grains and fiber supports cardiovascular health, though keeping sodium intake in check across all meals remains important.
What should I watch out for with Roundy's, Presliced Everything Bagels?
The sodium content at 450mg per bagel is fairly high, so be mindful if you're tracking sodium intake throughout the day. These are also relatively carb-heavy at 50g per serving, which can add up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
