Calories in Wow Baking Company, Snickerdoodle Cookies

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.3
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 39.9 mg
  • Sodium 209.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 299.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.3 calories per serving (1 Serving (57.0g)), Wow Baking Company, Snickerdoodle Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (58.1% of calories), of which 18.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gluten Free Flour (brown Rice, White Rice, Tapioca) Cane Sugar, Butter (milk), Eggs, Corn Starch, Potato Starch, Vanilla, Cream of Tartar, Xanthan Gum, Baking Soda, Salt, Cinnamon.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Wow Baking Company, Snickerdoodle Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.3 kcal11.5%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol39.9 mg13%
Sodium209.8 mg9%
Total Carbohydrate34.0 g12%
Dietary Fiber1.0 g4%
Total Sugars18.0 g36%
Protein2.0 g4%
Vitamin A299.8 IU6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Wow Baking Company, Snickerdoodle Cookies accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.

Fat 38.5%
Carbs 58.1%
Fat 38.5% Carbs 58.1% Protein 3.4%

🏃 Exercise Burn Time

How long would it take to burn off the 230.3 calories in Wow Baking Company, Snickerdoodle Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Cross-country Skiing 28.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Wow Baking Company, Snickerdoodle Cookies

Is Wow Baking Company, Snickerdoodle Cookies good for weight loss?

With 230 calories and 18g of sugar in a single cookie, this isn't an ideal choice if you're trying to lose weight. The high sugar content offers little nutritional benefit and may leave you hungry shortly after eating.

Is Wow Baking Company, Snickerdoodle Cookies good fuel for endurance activities?

These cookies could work as a quick carbohydrate source during or after endurance activity, given the 34g of carbs per serving. However, the minimal protein (2g) and fiber (1g) mean they won't sustain energy as effectively as whole foods or balanced sports nutrition options.

How might Wow Baking Company, Snickerdoodle Cookies affect blood sugar?

With 18g of sugar and minimal fiber, this cookie will likely cause a quick spike in blood sugar followed by a potential crash. The simple carbohydrates and starch-based ingredients offer little to slow down glucose absorption.

Is Wow Baking Company, Snickerdoodle Cookies suitable for people with lactose intolerance?

The butter in the ingredient list contains milk, so these cookies aren't suitable for people with lactose intolerance.

What should I watch out for with Wow Baking Company, Snickerdoodle Cookies?

The sugar content is substantial at 18g per cookie—more than half the carbs come from added sugars. While the sodium level is reasonable, the saturated fat (5g) and overall calorie density mean these cookies are best enjoyed as an occasional treat rather than a regular snack.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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