🧪 Nutrition Facts
- Calories 329.6
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 460.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 120.2 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 1.2 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.6 calories per serving (1 Serving (119.0g)), Bagels, Sesame Seed is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (73.7% of calories), with a good 3.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Shepherd's Grain Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Cane Sugar (sugar, Invert Sugar, Cane Molasses), Malted Barley Flour, Contains 2% or Less of Each of the Following: Sea Salt, Corn Meal, Yeast, Sesame Seeds, Calcium Sulfate, Enzymes (plant Based).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagels, Sesame Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagels, Sesame Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 460.5 mg | 20% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.0 IU | 2% |
| Thiamin (B-1) | 1.19 mg | 99% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Folate | 120.2 µg | 30% ✅ |
| Calcium | 40.5 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bagels, Sesame Seed accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Bagels, Sesame Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Stationary Bike (Moderate Intensity) | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagels, Sesame Seed
Is Bagels, Sesame Seed good for weight loss?
Sesame seed bagels are calorie-dense at 330 calories per bagel, with minimal protein relative to their size, making them less ideal for weight loss. The high carbohydrate content (62g) without substantial fiber (3g) means they won't keep you full for long, which can work against weight management goals.
Is Bagels, Sesame Seed good for muscle building?
With 12g of protein per bagel, this provides a modest amount, but it's not optimized for muscle building compared to higher-protein options. You'd need to pair it with a significant protein source—like eggs, Greek yogurt, or peanut butter—to make it useful for post-workout recovery or muscle development.
Is Bagels, Sesame Seed good post-workout fuel?
Sesame seed bagels work reasonably well post-workout due to their carbohydrate content and some protein, though ideally you'd add a more substantial protein source to optimize recovery. The carbs help replenish glycogen stores, but the 12g of protein alone is on the light side for muscle repair.
Is Bagels, Sesame Seed good fuel for endurance activities?
These bagels make solid fuel for endurance activities thanks to their 62g of carbohydrates, which provide sustained energy for running or cycling. The moderate fiber (3g) and low fat content mean they digest relatively quickly, making them practical as pre-activity fuel, though adding protein would round out the nutrition.
What should I watch out for with Bagels, Sesame Seed?
The sodium content is fairly high at 461mg per bagel, so if you're sensitive to sodium or watching your intake, keep that in mind. These are also quite filling but calorie-dense, meaning it's easy to consume a large portion of your daily calories in one food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
