🧪 Nutrition Facts
- Calories 440.4
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 59.0 mg
- Sodium 560.7 mg
- Potassium 240.6 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.4 calories per serving (1 Serving (227.0g)), Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 48.6% of calories), including 12.0g of saturated fat. It provides a noteworthy 240.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Tubetti Pasta (water, Durum Semolina Wheat Flour), Whole Milk (milk, Vitamin D3), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Water, Unsalted Butter (cream, Natural Flavor), Panko Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Truffle Sauce (champignon Mushrooms, Extra Virgin Olive Oil, Sunflower Oil, Porcini Mushrooms, Summer Truffle Breakings, Salt, Natural Flavor, Parsley, Garlic, Corn Starch, Lemon Juice, Black Pepper), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Onions, Potato Flour, Rice Starch, Natural Flavor, Salt, Extra Virgin Olive Oil, Parsley, Spices, Mustard Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.4 kcal | 22% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 59.0 mg | 20% |
| Sodium | 560.7 mg | 24% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 240.6 mg | 19% |
| Iron | 0.8 mg | 4% |
| Potassium | 240.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.4 calories in Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Walking: 24 minutes per mile | 108.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs
Is Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs good for weight loss?
This dish is quite calorie-dense at 440 calories per serving, with nearly half those calories coming from fat. The relatively modest protein content (13g) means it won't help you feel full as effectively as higher-protein options, making it less ideal for weight loss goals.
Is Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs good for muscle building?
While this pasta provides some protein at 13 grams per serving, it's on the lower side for muscle-building purposes. You'd want to pair it with additional protein sources or choose a higher-protein main dish to adequately support muscle recovery and growth.
Is Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs good post-workout fuel?
The carbs-to-protein ratio here isn't ideal for post-workout recovery since you'd want more protein relative to carbohydrates. While the 44g of carbs would help replenish glycogen, the 13g protein is insufficient for optimal muscle repair after exercise.
How might Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs affect blood sugar?
With 44g of carbs, 5g of sugar, and only 2g of fiber, this meal will likely cause a moderate blood sugar spike. The refined pasta and breadcrumb topping break down quickly, so pair it with a protein-rich side or vegetable if you're concerned about blood sugar management.
What should I watch out for with Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs?
The sodium content is notable at 561mg per serving, and saturated fat makes up about half the total fat at 12g. If you're monitoring either of these nutrients for heart health or blood pressure, this is worth keeping in mind, especially if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
