Calories in Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 440.4
  • Total Fat 24.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 59.0 mg
  • Sodium 560.7 mg
  • Potassium 240.6 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 240.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 440.4 calories per serving (1 Serving (227.0g)), Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 48.6% of calories), including 12.0g of saturated fat. It provides a noteworthy 240.6mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Tubetti Pasta (water, Durum Semolina Wheat Flour), Whole Milk (milk, Vitamin D3), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Water, Unsalted Butter (cream, Natural Flavor), Panko Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Truffle Sauce (champignon Mushrooms, Extra Virgin Olive Oil, Sunflower Oil, Porcini Mushrooms, Summer Truffle Breakings, Salt, Natural Flavor, Parsley, Garlic, Corn Starch, Lemon Juice, Black Pepper), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Onions, Potato Flour, Rice Starch, Natural Flavor, Salt, Extra Virgin Olive Oil, Parsley, Spices, Mustard Flour.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories440.4 kcal22%
Total Fat24.0 g31%
Saturated Fat12.0 g60%
Cholesterol59.0 mg20%
Sodium560.7 mg24%
Total Carbohydrate44.0 g16%
Dietary Fiber2.0 g7%
Total Sugars5.0 g10%
Protein13.0 g26%
Calcium240.6 mg19%
Iron0.8 mg4%
Potassium240.6 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.

Fat 48.6%
Carbs 39.6%
Fat 48.6% Carbs 39.6% Protein 11.7%

🏃 Exercise Burn Time

How long would it take to burn off the 440.4 calories in Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.3 min
Walking: 17 minutes per mile 76.0 min
Cycling (Low Intensity) 48.2 min
HIIT 40.8 min
Stationary Bike (Moderate Intensity) 46.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs

Is Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs good for weight loss?

This dish is quite calorie-dense at 440 calories per serving, with nearly half those calories coming from fat. The relatively modest protein content (13g) means it won't help you feel full as effectively as higher-protein options, making it less ideal for weight loss goals.

Is Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs good for muscle building?

While this pasta provides some protein at 13 grams per serving, it's on the lower side for muscle-building purposes. You'd want to pair it with additional protein sources or choose a higher-protein main dish to adequately support muscle recovery and growth.

Is Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs good post-workout fuel?

The carbs-to-protein ratio here isn't ideal for post-workout recovery since you'd want more protein relative to carbohydrates. While the 44g of carbs would help replenish glycogen, the 13g protein is insufficient for optimal muscle repair after exercise.

How might Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs affect blood sugar?

With 44g of carbs, 5g of sugar, and only 2g of fiber, this meal will likely cause a moderate blood sugar spike. The refined pasta and breadcrumb topping break down quickly, so pair it with a protein-rich side or vegetable if you're concerned about blood sugar management.

What should I watch out for with Truffle Parmesan Mac & Cheese Tubetti Pasta and Creamy Truffle Parmesan Cheddar Cheese Sauce-All Topped with Insanely Tasty Panko Breadcrumbs?

The sodium content is notable at 561mg per serving, and saturated fat makes up about half the total fat at 12g. If you're monitoring either of these nutrients for heart health or blood pressure, this is worth keeping in mind, especially if eaten regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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