🧪 Nutrition Facts
- Calories 66.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Goat Milk contains 66.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Whole Goat Milk, Sea Salt, Vegetable Enzyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar Goat Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Goat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Goat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.0 kcal | 3.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Goat Milk accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.0 calories in Cheddar Goat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.4 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Basketball: General | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Goat Milk
Is Cheddar Goat Milk good for weight loss?
At 66 calories per ounce, this cheese is calorie-dense and best used as a small flavoring component rather than eaten in large quantities for weight loss goals. The high fat content means a little goes a long way, so portion control is key if you're watching your intake.
Is Cheddar Goat Milk a good snack for kids?
Goat cheese's tangy flavor can be an acquired taste for young children, though older kids often enjoy it. Crumbled over mild foods or mixed into dishes tends to work better than serving it plain.
Is Cheddar Goat Milk suitable for people with lactose intolerance?
Goat cheese is generally easier to digest than cow's milk cheese because goat milk has different protein structures and naturally lower lactose levels. However, people with severe lactose intolerance should start with a small amount to see how they tolerate it, as some lactose is still present.
What diets does Cheddar Goat Milk suit?
This cheese works well for keto and paleo diets due to its fat content and minimal carbs. It's also suitable for Mediterranean and low-carb eating patterns.
What does Cheddar Goat Milk pair well with for a balanced meal?
Try it with fresh fruit, whole grain crackers, or roasted vegetables to balance the richness with fiber and nutrients. It also works nicely on salads with nuts and leafy greens for a well-rounded meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
