🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.9 mg
- Sodium 120.1 mg
- Potassium 45.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Milk Monterrey Jacques Goat Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Cultured Whole Goat Milk, Sea Salt, Vegetarian Enzyme
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Milk Monterrey Jacques Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Milk Monterrey Jacques Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Milk Monterrey Jacques Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 120.1 mg | 5% |
| Protein | 6.0 g | 12% |
| Calcium | 84.0 mg | 6% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Milk Monterrey Jacques Goat Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Raw Milk Monterrey Jacques Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Milk Monterrey Jacques Goat Cheese
Is Raw Milk Monterrey Jacques Goat Cheese good for weight loss?
At 100 calories and 6g of protein per ounce, this cheese can fit into a weight loss plan if portions are controlled. The high fat content means calories add up quickly, so measure carefully rather than eating freely.
Is Raw Milk Monterrey Jacques Goat Cheese heart-healthy?
Goat cheese contains less saturated fat than many cow's milk cheeses, and the lower cholesterol level is a modest positive. However, it's still high in saturated fat relative to its size, so enjoy it in measured amounts as part of a heart-conscious diet.
Is Raw Milk Monterrey Jacques Goat Cheese suitable for people with lactose intolerance?
Goat cheese is generally well-tolerated by people with lactose intolerance because the culturing process breaks down much of the lactose. That said, individual tolerance varies, so start with a small portion if you're testing it for the first time.
What diets does Raw Milk Monterrey Jacques Goat Cheese suit?
This works well for keto, paleo, and carnivore diets given its zero-carb profile and whole-food ingredients. It's also suitable for low-carb and Mediterranean eating patterns.
What should I watch out for with Raw Milk Monterrey Jacques Goat Cheese?
Raw milk cheese carries a small risk of foodborne pathogens like Listeria, which is especially concerning for pregnant people, young children, and those with weakened immune systems. The saturated fat content is also notable at 6g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
