🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Pops, Hibiscus Mint contains 69.7 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Organic Hibiscus Mint (filtered Water, Fair Trade Organic Hibiscus Flowers, Organic Peppermint), Filtered Water, Fair Trade Organic Cane Sugar, Lime Juice, Organic Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Pops, Hibiscus Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Pops, Hibiscus Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Pops, Hibiscus Mint accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Frozen Pops, Hibiscus Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Volleyball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Pops, Hibiscus Mint
Is Frozen Pops, Hibiscus Mint good for weight loss?
These pops are quite low in calories at about 70 per serving, which could fit into a weight loss plan if portion-controlled. However, the 17g of sugar with zero protein or fat means they won't keep you satisfied, so they're best treated as an occasional treat rather than a regular snack.
How might Frozen Pops, Hibiscus Mint affect blood sugar?
This frozen pop will likely cause a quick spike in blood sugar since it's pure sugar with no protein, fat, or fiber to moderate the impact. The lack of nutritional complexity means the sugar absorbs rapidly.
What diets does Frozen Pops, Hibiscus Mint suit?
These work for general balanced diets as an occasional indulgence, but aren't suitable for low-sugar, keto, or diabetes-friendly approaches. They're naturally vegan and use fair trade ingredients if those matter to you.
What should I watch out for with Frozen Pops, Hibiscus Mint?
All 17 grams of carbs come straight from sugar, with no fiber to slow digestion. If you're monitoring sugar intake or managing blood sugar levels, these should be limited or avoided.
What does Frozen Pops, Hibiscus Mint pair well with for a balanced meal?
On their own, these are better as a standalone refreshment or dessert rather than part of a meal. If you want to build balance around one, pair it with protein-rich foods like yogurt or nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
