🧪 Nutrition Facts
- Calories 249.8
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 32.3 µg
- Iron 2.7 mg
- Magnesium 120.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (75.0g)), 3 Organic Veggie Burgers, Barbecue is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 49.6% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Brown Rice, Organic Ground Raw Sunflower Seeds, Organic Cooked Pinto Beans, Organic Rice Syrup, Organic Onion, Organic Paprika, Organic Garlic, Sea Salt, Organic Black Pepper, Natural Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3 Organic Veggie Burgers, Barbecue. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Organic Veggie Burgers, Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Organic Veggie Burgers, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Folate | 32.3 µg | 8% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
| Magnesium | 120.0 mg | 29% ✅ |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Organic Veggie Burgers, Barbecue accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in 3 Organic Veggie Burgers, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Aerobics | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Organic Veggie Burgers, Barbecue
Is 3 Organic Veggie Burgers, Barbecue good for weight loss?
At about 250 calories per serving with 7g of fiber, these burgers can support weight loss efforts. The high fiber content promotes satiety, helping you feel fuller longer, though you'll want to watch portion sizes since they contain 14g of fat per serving.
Is 3 Organic Veggie Burgers, Barbecue good for muscle building?
With 9g of protein per serving, these burgers provide a modest amount of protein for muscle repair and growth. They work best as part of a varied diet that includes other higher-protein sources.
How does the fiber in 3 Organic Veggie Burgers, Barbecue support digestion?
The 7g of fiber per serving aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. This comes naturally from the brown rice, pinto beans, and sunflower seeds in the burger.
Is 3 Organic Veggie Burgers, Barbecue gluten-free?
Yes, these are gluten-free—the ingredient list contains no wheat, barley, or rye, making them suitable for those with celiac disease or gluten sensitivity.
What diets does 3 Organic Veggie Burgers, Barbecue suit?
These burgers work well for vegetarian, vegan, and gluten-free diets. Their high fiber content and plant-based ingredients also make them suitable for whole-food and organic-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
