🧪 Nutrition Facts
- Calories 230.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 410.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving), Organic Classic Pesto Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (67.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Pasta Organic Wheat Flour, Water, Organic Eggs, Organic Parsley, Organic Tumeric Oil. Filling Water, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Sea Salt), Organic Milk, Organic Potato Flakes, Organic Basil, Organic Mozzarella Cheese (organic Pasteurized Milk, Culture, Sea Salt, Enzymes), Organic Corn Starch, Organic Garlic, Sea Salt, Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Pine Nuts, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Classic Pesto Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Classic Pesto Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Classic Pesto Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 120.0 mg | 9% |
| Iron | 1.1 mg | 6% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Classic Pesto Ravioli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Organic Classic Pesto Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 16 minutes per mile | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Classic Pesto Ravioli
Is Organic Classic Pesto Ravioli good for weight loss?
At 230 calories per 100g with just 9g of protein, this ravioli is calorie-dense relative to its protein content, which makes it less ideal for weight loss. The carbs and fat combine to make it energy-rich without much satiating protein, so you'd likely need to watch portion sizes carefully.
Is Organic Classic Pesto Ravioli good for muscle building?
The 9g of protein per 100g is moderate but not particularly high for a muscle-building focused meal. You'd want to pair this with additional protein sources or eat a larger portion to meaningfully support muscle recovery and growth.
Is Organic Classic Pesto Ravioli good fuel for endurance activities?
This is a decent endurance fuel with 40g of carbs per 100g and 3g of fiber for sustained energy. The small amount of fat and protein add some staying power, making it suitable for fueling before or after moderate activity.
Is Organic Classic Pesto Ravioli heart-healthy?
The low saturated fat at 2g and minimal cholesterol (10mg) are positive signs for heart health. Sodium is the main concern here, though at moderate levels—keeping overall sodium intake in check across your day matters more than this single food.
What should I watch out for with Organic Classic Pesto Ravioli?
Sodium is the main consideration at 410mg per 100g—a typical serving could easily push toward a quarter of your daily limit. The calorie density also means portions can add up quickly if you're not intentional about how much you eat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
