🧪 Nutrition Facts
- Calories 150.5
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.5 mg
- Potassium 99.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (142.0g)), Chickpea Onions, Tomatoes, Peppers, Spices Masala is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Chickpeas, Water, Expeller-Pressed Canola Oil, Spices, Garlic, Peppers, Salt, Mango Powder, Turmeric, Cilantro, Fenugreek Leaves, Parika Oleoresin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpea Onions, Tomatoes, Peppers, Spices Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpea Onions, Tomatoes, Peppers, Spices Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpea Onions, Tomatoes, Peppers, Spices Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 549.5 mg | 24% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chickpea Onions, Tomatoes, Peppers, Spices Masala accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Chickpea Onions, Tomatoes, Peppers, Spices Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpea Onions, Tomatoes, Peppers, Spices Masala
Is Chickpea Onions, Tomatoes, Peppers, Spices Masala good for weight loss?
This dish is quite reasonable for weight loss at 150 calories per serving, with a good protein-to-calorie ratio that helps with satiety. The 4g of fiber aids digestion and keeps you feeling full longer, though you'll want to watch the portion size since it's easy to eat more than one serving.
Is Chickpea Onions, Tomatoes, Peppers, Spices Masala heart-healthy?
Chickpeas are heart-healthy legumes rich in fiber and plant-based protein, and the spices like turmeric have anti-inflammatory properties. However, the sodium level is something to monitor for heart health, so this works best as an occasional dish rather than a daily staple.
How does Chickpea Onions, Tomatoes, Peppers, Spices Masala fit a low-sodium diet?
At 549.5mg of sodium per 142g serving, this masala is on the higher side for a low-sodium diet. You'd need to balance it carefully with very low-sodium foods for the rest of your day.
What diets does Chickpea Onions, Tomatoes, Peppers, Spices Masala suit?
This chickpea-based dish fits well with vegetarian, vegan, and plant-based diets. It's also suitable for most whole-food eating patterns, though those managing sodium intake should consume it in moderation.
What should I watch out for with Chickpea Onions, Tomatoes, Peppers, Spices Masala?
The sodium content at 549.5mg per serving is moderately high—if you're eating this as part of a larger meal, you could easily exceed daily sodium recommendations. The canola oil adds 7g of fat per serving, so pairing it with lighter sides rather than other oil-based dishes makes sense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
