🧪 Nutrition Facts
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 80.2 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Leo's, Four Cheese Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Whole Grain Brown Rice Flour, Modified Tapioca Starch, Eggs, Xanthan Gum, Salt, Water. Filling: Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Asiago (part Skim Milk, Cheese Cultures, Salt, and Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, and Enzymes), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt and Enzymes), Dehydrated Potatoes (100% Potatoes) Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Leo's, Four Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Leo's, Four Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 66.0 mg | 73% ✅ |
| Calcium | 150.3 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Leo's, Four Cheese Ravioli accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Leo's, Four Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 7 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Leo's, Four Cheese Ravioli
Is Leo's, Four Cheese Ravioli good for weight loss?
At 260 calories per serving with a decent 12g of protein, these ravioli can fit into a weight loss plan if portions are controlled. However, the 36g of carbs and 9g of fat mean they're moderately calorie-dense, so they work best as part of a balanced meal rather than eaten freely.
Is Leo's, Four Cheese Ravioli good for muscle building?
The 12g of protein per serving is moderate and comes with complete amino acids from both the cheese filling and egg-based dough, making these ravioli a reasonable protein source for muscle support. You'd want to pair them with additional protein or vegetables to maximize muscle-building benefits.
Is Leo's, Four Cheese Ravioli good post-workout fuel?
These ravioli provide a useful carb-and-protein combination with 36g carbs and 12g protein, which can help replenish glycogen and support recovery. For optimal post-workout nutrition, pair them with additional protein and some vegetables to round out the meal.
Is Leo's, Four Cheese Ravioli good fuel for endurance activities?
The 36g of carbs per serving makes these ravioli a reasonable carbohydrate source for fueling endurance activities, though the cheese-based filling makes them somewhat heavy before intense exercise. They're better suited as a post-activity meal or a substantial midday fuel rather than immediate pre-workout food.
What should I watch out for with Leo's, Four Cheese Ravioli?
The sodium content is notably high at 600mg per serving—nearly 26% of the daily limit—which adds up quickly if you eat more than one serving. The saturated fat from the cheese blend is also substantial at 4.5g per serving, so moderation matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
