🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Salami Store, Uncured Turkey Salami contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (53% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey (dark Meat), Non Fat Dry Milk, Sea Salt, Wine, Contains Less than 2% of the Following: Cane Sugar, Spices, Natural Flavoring, Garlic, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Salami Store, Uncured Turkey Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Salami Store, Uncured Turkey Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Salami Store, Uncured Turkey Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Salami Store, Uncured Turkey Salami accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in The Salami Store, Uncured Turkey Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: General | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Salami Store, Uncured Turkey Salami
Is The Salami Store, Uncured Turkey Salami good for weight loss?
With only 70 calories and 10g of protein per serving, this salami can fit into a weight loss plan, especially if you're watching portions. The high protein content helps keep you satisfied, though the fat and sodium are factors to consider alongside your overall calorie and salt intake.
Is The Salami Store, Uncured Turkey Salami good for muscle building?
The 10g of protein per 28g serving makes this a decent protein source for muscle support. However, you'd need to pair it with other protein-rich foods and strength training to meaningfully contribute to muscle building.
Is The Salami Store, Uncured Turkey Salami heart-healthy?
The saturated fat is relatively low at 1g, and cholesterol is moderate at 30mg, which are positive signs. However, the high sodium makes frequent consumption less ideal for heart health, as excessive salt intake can raise blood pressure.
How does The Salami Store, Uncured Turkey Salami fit a low-sodium diet?
At 530mg of sodium per serving, this salami is too high for a strict low-sodium diet. If you're following sodium restrictions, you'd want to choose alternatives with significantly less salt.
What should I watch out for with The Salami Store, Uncured Turkey Salami?
The sodium content is substantial at 530mg per serving—that's about 23% of the daily limit—so this isn't something to eat regularly if you're monitoring salt intake. As a processed meat product, it also contains added ingredients like lactic acid starter culture and wine, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
