🧪 Nutrition Facts
- Calories 210.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 60.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (55.0g)), Premium Enriched Egg Noodles, Small Bow Ties is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (74.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Flour, Egg Yolks or Eggs, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) and Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Enriched Egg Noodles, Small Bow Ties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Enriched Egg Noodles, Small Bow Ties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.55 mg | 46% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Enriched Egg Noodles, Small Bow Ties accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Premium Enriched Egg Noodles, Small Bow Ties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Snowboarding | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Enriched Egg Noodles, Small Bow Ties
Is Premium Enriched Egg Noodles, Small Bow Ties good for weight loss?
These noodles are moderate in calories at 210 per serving, but the high carb content (39g) relative to protein (8g) means they'll digest quickly and may not keep you feeling full for long. They'd work better as part of a balanced meal with protein and vegetables rather than eaten alone.
Is Premium Enriched Egg Noodles, Small Bow Ties good for muscle building?
With 8g of protein per serving, these noodles provide a modest amount, though you'd need additional protein sources to support muscle growth effectively. They're better suited as a carb base alongside chicken, fish, or legumes rather than as your primary protein.
Is Premium Enriched Egg Noodles, Small Bow Ties good fuel for endurance activities?
The 39g of carbs per serving make these a decent source of quick energy for endurance activities, especially when paired with protein and fat. The low fiber (2g) means they digest relatively fast, which can be helpful right before or during longer efforts.
How might Premium Enriched Egg Noodles, Small Bow Ties affect blood sugar?
These refined noodles will cause a fairly quick rise in blood sugar due to low fiber and high digestible carbs. The 2g of sugar is modest, but the overall carb load means they're best eaten with protein or fat to slow digestion.
Is Premium Enriched Egg Noodles, Small Bow Ties gluten-free?
No, these noodles contain durum flour and are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
