🧪 Nutrition Facts
- Calories 149.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Red Raspberries contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 40.0g per serving (97.6% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberries, Sugar, and Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roundy's, Red Raspberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Red Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Red Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Red Raspberries accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Roundy's, Red Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 6 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Red Raspberries
Is Roundy's, Red Raspberries good for weight loss?
Red raspberries are relatively low in calories and fat-free, making them a reasonable choice for weight loss when portion-controlled. However, the added sugar content (30g per serving) is considerable and can add up quickly if you're not careful with quantities.
Is Roundy's, Red Raspberries good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during or after exercise since it provides 40g of carbs per serving. That said, the high sugar content with minimal fiber means the energy boost may be fast but not sustained, so it's better suited as a supplement rather than your primary fuel source.
How might Roundy's, Red Raspberries affect blood sugar?
With 30g of added sugar and just 2g of fiber, this product will likely cause a fairly rapid spike in blood sugar. The low fiber-to-carb ratio means there's limited moderation of the sugar's impact, so it's not ideal if you're managing blood sugar levels.
What diets does Roundy's, Red Raspberries suit?
This works well for general diets that don't restrict sugar or carbs, and it's suitable for vegan and vegetarian eating. It's not a good fit for low-sugar, keto, or diabetic-friendly diets due to the high added sugar content.
What should I watch out for with Roundy's, Red Raspberries?
The main concern here is the high added sugar—30g per 140g serving is quite a lot. While raspberries naturally contain some sugar, this product has additional sugar mixed in, so check the label to understand what you're getting. The fiber content is modest at only 2g, which means this won't slow down sugar absorption as much as whole fresh raspberries would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
