🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracker Meal contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.6% of calories).
📝 Ingredients
Enriched Bleached Wheat Flour, (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Vegetable Shortening (contains One or More of the Following: Partially Hydrogenated Soybean Oil And/or Partially Hydrogenated Sunflower Seed Oil), Salt and Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Meal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cracker Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Meal
Is Cracker Meal good for weight loss?
Cracker Meal is relatively calorie-dense at 130 calories per ounce, making it easy to overeat in larger portions. For weight loss, you'd need to carefully portion it out, as the carbs make up most of the calories while protein is modest at just 4g per serving.
Is Cracker Meal a good snack for kids?
Yes, crackers are generally a convenient snack for kids. The moderate sodium level at 130mg per serving is reasonable, though you'd want to pair it with protein-rich foods like cheese or peanut butter for better nutrition.
Is Cracker Meal gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Cracker Meal suit?
Suitable for vegetarian and vegan diets. It's not appropriate for gluten-free or low-carb diets due to its wheat flour base and 20g carbs per serving.
What does Cracker Meal pair well with for a balanced meal?
Cheese, hummus, nut butters, or toppings with protein and healthy fats would balance out the carbs and boost the nutritional value. Pairing with vegetables like cucumber slices or tomato adds fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
