🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Roland, Pre-Cooked Whole Wheat Couscous is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (83.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roland, Pre-Cooked Whole Wheat Couscous. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Pre-Cooked Whole Wheat Couscous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Pre-Cooked Whole Wheat Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Pre-Cooked Whole Wheat Couscous accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Roland, Pre-Cooked Whole Wheat Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Paddle Boarding | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Pre-Cooked Whole Wheat Couscous
Is Roland, Pre-Cooked Whole Wheat Couscous good for weight loss?
At 200 calories per serving, couscous is reasonably moderate in calories, but it's primarily carbohydrate-based with minimal fat and protein. For weight loss, you'd want to pair it with high-protein foods or vegetables to increase satiety and prevent rapid blood sugar spikes.
Is Roland, Pre-Cooked Whole Wheat Couscous good fuel for endurance activities?
Couscous is an excellent carbohydrate source for endurance activities, providing 42g of carbs per serving to fuel sustained effort. Its quick-digesting nature makes it particularly useful as a pre-activity meal or recovery food.
How does the fiber in Roland, Pre-Cooked Whole Wheat Couscous support digestion?
With 6g of fiber per serving, this whole wheat couscous supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar levels and may contribute to feeling fuller longer.
Is Roland, Pre-Cooked Whole Wheat Couscous gluten-free?
No, this product contains durum wheat semolina and is not gluten-free.
What diets does Roland, Pre-Cooked Whole Wheat Couscous suit?
This couscous works well for vegetarian and vegan diets, high-fiber eating plans, and Mediterranean-style diets. It's suitable for most people seeking whole grain options, though those with celiac disease or gluten sensitivity should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
