🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kimchi Kraut Juice is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains the Naturally-Fermented Live and Raw Brine of Our Kimchi: Green Cabbage, Carrots, Onions, Daikon Radish, Kale, Garlic, Ginger, Chili Peppers & Celtic Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kimchi Kraut Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kimchi Kraut Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kimchi Kraut Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kimchi Kraut Juice accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Kimchi Kraut Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Walking: 24 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kimchi Kraut Juice
Is Kimchi Kraut Juice good for weight loss?
At just 5 calories per serving with minimal carbs and no fat, this fermented juice is extremely low in energy density. The live probiotics from fermentation may support digestive health, which can help with overall wellness during weight loss efforts.
Is Kimchi Kraut Juice a good snack for kids?
The spicy chili peppers and strong fermented flavors make this better suited for older kids and adults rather than young children. Most toddlers and young children would likely find it too intense.
What diets does Kimchi Kraut Juice suit?
This juice fits well into keto, paleo, low-carb, and whole-food diets. It's also suitable for vegan and vegetarian eating patterns, and the fermented nature makes it compatible with gut-health-focused approaches.
What does Kimchi Kraut Juice pair well with for a balanced meal?
Serve it as a digestive aid alongside heavier proteins like fatty fish, beef, or pork, or use it to complement grain bowls and vegetable-based dishes. Its tangy, spiced profile works nicely with Asian-inspired meals.
How does Kimchi Kraut Juice fit into a balanced diet?
Rather than a primary nutritional component, think of this as a functional condiment that adds probiotic benefits and digestive support to meals. The fermented vegetables provide beneficial enzymes and live cultures that promote gut health without contributing significant calories or macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
