🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 136.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.5 g
- Dietary Fiber 0.6 g
- Sugars 0.0 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Proinca, Purple Corn Flour Mix contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.5g per serving (78.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purple Corn Flour, Pumpkim Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Proinca, Purple Corn Flour Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Proinca, Purple Corn Flour Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Proinca, Purple Corn Flour Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.3 g | 2% |
| Sodium | 136.9 mg | 6% |
| Total Carbohydrate | 23.5 g | 9% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 3.5 g | 7% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Proinca, Purple Corn Flour Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Proinca, Purple Corn Flour Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Racquetball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Proinca, Purple Corn Flour Mix
Is Proinca, Purple Corn Flour Mix good for weight loss?
At 120 calories per serving with minimal fat and decent carbohydrates, this flour mix can fit into a weight loss plan when portion-controlled. The 3.5g of protein and pumpkin seeds help provide some satiety, though the relatively low fiber content means it won't keep you full for extended periods.
Is Proinca, Purple Corn Flour Mix a good snack for kids?
Kids can enjoy this mix as part of baked goods or smoothies. The mild flavor of purple corn and pumpkin seeds appeals to many palates, though the nutritional profile alone is light on protein and fiber for a standalone snack.
Is Proinca, Purple Corn Flour Mix gluten-free?
Yes, this product is gluten-free since it's made from purple corn flour and pumpkin seeds with no gluten-containing ingredients.
What diets does Proinca, Purple Corn Flour Mix suit?
This works well for gluten-free, vegan, and vegetarian diets. It's also suitable for paleo diets that allow seeds and whole grain flours.
What does Proinca, Purple Corn Flour Mix pair well with for a balanced meal?
Mix this flour into smoothie bowls with Greek yogurt, eggs, or milk-based dishes to boost protein and create a more complete meal. Pairing it with nut butters, seeds, or legume-based dishes will improve the overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
