🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pretzel Crackers, Sriracha & Lime contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (dehydrated Garlic, Sugar, Maltodextrin, Salt, Spices, Natural Flavors, Extract of Paprika, Vinegar, Corn Syrup Solids, Citric Acid, Lactic Acid, Organic Honey, Yeast Extract, Lime Juice Solids, and Less than 2% Silicon Dioxide and Sunflower Oil [as Processing Aids]), Canola Oil, Cane Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract), Soda.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Crackers, Sriracha & Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Crackers, Sriracha & Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Crackers, Sriracha & Lime accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Pretzel Crackers, Sriracha & Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Crackers, Sriracha & Lime
Is Pretzel Crackers, Sriracha & Lime good for weight loss?
These crackers could work in a weight loss plan if portion-controlled, since a serving of 28g contains only 110 calories and just 1.5g fat. However, with 22g of carbs and minimal fiber (1g), they're not particularly satiating, so you might find yourself reaching for more.
Is Pretzel Crackers, Sriracha & Lime heart-healthy?
The low saturated fat content and minimal cholesterol make these reasonably heart-friendly from a fat perspective. That said, the 420mg of sodium per serving is worth considering if you're managing blood pressure as part of heart health.
How does Pretzel Crackers, Sriracha & Lime fit a low-sodium diet?
At 420mg of sodium per 28g serving, these crackers exceed what's ideal for a strict low-sodium diet. A single serving uses up a significant portion of the typical daily sodium limit, making them problematic for sodium-restricted eating plans.
Is Pretzel Crackers, Sriracha & Lime gluten-free?
No, these contain enriched wheat flour as the primary ingredient, making them unsuitable for anyone avoiding gluten or managing celiac disease.
What should I watch out for with Pretzel Crackers, Sriracha & Lime?
The sodium content of 420mg per serving is moderate but can add up quickly if you eat multiple servings. With 2g of sugar per serving plus additional sweeteners like corn syrup solids and malt syrup, these aren't a good choice if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
