🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 55.1 mg
- Sodium 520.2 mg
- Potassium 10.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Apple & Honey Fully Cooked Chicken Sausage contains 100.0 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (52.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skinless Chicken, Organic Apple Dices, Organic Honey, Sea Salt, Organic Ginger, Organic Black Pepper, Organic Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Apple & Honey Fully Cooked Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Apple & Honey Fully Cooked Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Apple & Honey Fully Cooked Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 10.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Apple & Honey Fully Cooked Chicken Sausage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sweet Apple & Honey Fully Cooked Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Football | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Apple & Honey Fully Cooked Chicken Sausage
Is Sweet Apple & Honey Fully Cooked Chicken Sausage good for weight loss?
At 100 calories per sausage with 13g of protein and only 2.5g fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake.
Is Sweet Apple & Honey Fully Cooked Chicken Sausage good for muscle building?
With 13g of protein per sausage, this supports muscle repair and growth, especially when paired with strength training. The minimal carbs and fat mean you're getting efficient protein without excess calories.
Is Sweet Apple & Honey Fully Cooked Chicken Sausage heart-healthy?
This is quite heart-friendly with minimal saturated fat (0.5g) and cholesterol (55.1mg), plus no trans fats listed. The lean chicken base and short ingredient list make it a reasonable processed meat option for cardiovascular health.
How does Sweet Apple & Honey Fully Cooked Chicken Sausage fit a low-sodium diet?
With 520mg of sodium per sausage, this is on the higher side for low-sodium eating, especially if you're aiming for 1,500-2,300mg daily. You'd need to be selective about pairing it with other low-sodium foods.
What should I watch out for with Sweet Apple & Honey Fully Cooked Chicken Sausage?
The 4g of sugar per sausage comes from added honey, which isn't huge but worth noting if you're watching sugar intake or eating multiple sausages. At 520mg sodium, one sausage is moderate, but having more than one gets you closer to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
