🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Pasta Sauce, Tomato & Basil contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (55.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian Plum Tomatoes, Crushed Tomatoes, Imported Olive Oil, Fresh Onions, Garlic, Basil, Salt, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Pasta Sauce, Tomato & Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Pasta Sauce, Tomato & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Pasta Sauce, Tomato & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Pasta Sauce, Tomato & Basil accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Gourmet Pasta Sauce, Tomato & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Step Aerobics | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Pasta Sauce, Tomato & Basil
Is Gourmet Pasta Sauce, Tomato & Basil good for weight loss?
This sauce is quite low in calories at 60 per serving, making it a great choice for weight loss. The 2g of fiber and minimal fat help you feel satisfied without excess calories, so it works well as a base for vegetable-heavy or lean protein pasta dishes.
Is Gourmet Pasta Sauce, Tomato & Basil a good snack for kids?
Kids typically enjoy this sauce since tomato-based flavors are familiar and the fresh basil adds mild herb taste without being overwhelming. It pairs nicely with pasta or can be used as a dipping sauce for vegetables.
What diets does Gourmet Pasta Sauce, Tomato & Basil suit?
It suits most diets well, including Mediterranean, vegetarian, vegan, and whole-food focused approaches. The clean ingredient list with no added sugars or artificial additives makes it compatible with paleo and clean-eating styles too.
What does Gourmet Pasta Sauce, Tomato & Basil pair well with for a balanced meal?
Serve it over whole grain or legume-based pasta, or use it with lean proteins like grilled chicken breast or fish. It also works well as a base for vegetable-forward dishes, layered with zucchini or eggplant.
How does Gourmet Pasta Sauce, Tomato & Basil fit into a balanced diet?
This sauce contributes lycopene from tomatoes and a small amount of iron and vitamin C, while staying very low in calories and added fats. It's best used as part of a larger meal that includes protein and whole grains to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
