🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Que Pasa, Mexicana Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes* in Tomato Juice*, Tomato Puree* (water, Tomato Paste*, Citric Acid), Onions*, Jalapeno Peppers* in Brine (jalapeno Peppers*, Vinegar*, Sea Salt), Red Bell Peppers*, Dried Onions*, Dried Garlic*, Sea Salt, Apple Cider Vinegar*, Cilantro*, Citric Acid, Xanthan Gum, Natural Flavor, Cumin*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Que Pasa, Mexicana Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Que Pasa, Mexicana Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Que Pasa, Mexicana Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Que Pasa, Mexicana Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| House Cleaning | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Que Pasa, Mexicana Salsa
Is Que Pasa, Mexicana Salsa good for weight loss?
This salsa is excellent for weight loss since it contains only 10 calories per serving with virtually no fat or protein. You can enjoy generous amounts without significantly impacting your calorie intake, making it ideal for flavoring meals without adding substantial calories.
Is Que Pasa, Mexicana Salsa a good snack for kids?
Most kids enjoy salsa, though the jalapeño peppers may be too spicy for younger or more sensitive palates. You could serve it alongside milder options or as a condiment for kids who like heat.
What diets does Que Pasa, Mexicana Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and whole foods diets. The minimal carbs and natural ingredients align with most popular eating patterns.
What does Que Pasa, Mexicana Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean turkey for a protein boost, or use it with black beans and brown rice for a complete vegetarian meal. It also works great with baked tortilla chips or as a topping for eggs.
How does Que Pasa, Mexicana Salsa fit into a balanced diet?
Salsa fits in as a virtually calorie-free, nutrient-dense condiment that adds flavor and vegetables to meals. The tomatoes provide lycopene and vitamin C, while the peppers contribute additional antioxidants, making it a smart choice for boosting veggie intake without excess calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
